Obesity Management in Bandlaguda

Obesity is one of the major health concerns across the globe for the past few decades. It is one of the critical risk factors for cardiovascular diseases but still its management is poor. Heart specialist in attapur address obesity in order to improve cardiovascular health. There are many treatments and ways to manage obesity that helps in preventive cardiology. Greater the weight loss greater will be the health benefits and it will also improve cardiovascular risk factors to a great extent. Combination of anti-obesity medications and lifestyle modifications work efficiently to reduce cardiovascular risk. Dr. Naresh Kumar Monigari and other leading Cardiologists suggest the treatment based on the weight of the patient and the risk of it on cardiovascular health. Some of the recommendations that a cardiologist may suggest for Obesity Management bandlaguda :

The tests and the diagnostic procedures;

There are tests and diagnostic procedures that are conducted by the doctors to check and provide the treatment accordingly. Some of the tests as follows;

1. Considering the health history, they will analyze the history of your weight, and what efforts were taken, what all exercises you do to stay physically active, eating habits and the amount of appetite, suffering from any medical conditions or usage of medications, any history of mental health issues as in depression, stress, anxiety, and looking at the family health history and diagnose if there are any chances for heart diseases.
2. A casual exam to check the height, blood pressure level, heart rate and body temperature, diagnosing other heart, lungs, and your abdomen as well. Some other health conditions plays a key role for heart diseases they are hypertension, high cholesterol, diabetes, thyroid and liver conditions.
3. Checking your BMI, to know if you are over-weight or it is obesity, if your BMI is over 30 it is considered as obesity and will increase the chances of risk for heart diseases. It is very important to check the BMI once a year and the proper diagnose to avoid the future complications.
4. Measuring the visceral fat in your waist is very important, as it increases the risk of health conditions and diabetes, women with more than 35in and men with more than 40in have more health risks, the less it is, the lower the risks. This circumference needed to be checked once in a year.

Treatment methods;

Initially, doctors may suggest working with a dietitian, behavioral counselor, or obesity specialist to understand your needs and make necessary changes to your eating and activity habits. They may recommend losing at least 9-10 kg of weight to lower the risk of heart diseases. The following are the treatment methods:

1. Firstly, it is important to reduce calorie intake to maintain a healthy weight. Consult your doctor to discuss your eating and drinking habits and ask for advice on how to cut down on calories to lose weight. The typical calorie intake for men is between 1500 and 1800, and for women, it is between 1300 and 1500. It's important to be mindful of whether the food you're eating feels heavy or light. We often consume high-calorie foods in small quantities, which can lead to persistent hunger. Foods such as burgers, pizza, and high-carb, high-fat options contain more calories than our daily limit.
2. To combat this, opt for low-fat, low-carb options such as fresh fruits, vegetables, and grains, which are more filling and have a lower calorie count. These foods play a crucial role in managing appetite. Prioritize eating healthy foods to maintain a healthy weight and overall good health. Incorporate plant-based foods for healthy fats, opt for low-sodium options, and choose easily digestible meats. Fish can be included in the diet once or twice a week, and high-protein plant-based foods like chickpeas, tofu, and lentils can make a positive impact on the body. Meal replacements are important to ensure a regular intake of filling, low-calorie foods.
3. Regular physical activities such as exercise, dancing, walking, and jogging should be done daily, as they help reduce unwanted body fat and keep us active throughout the day. Additionally, yoga and meditation also aid in reducing body fat, improving flexibility, and enhancing mental well-being, thereby helping to prevent further health issues.
4. Hormones and psychological factors such as depression, anxiety, loneliness, and boredom are common reasons for overeating. This can lead to the release of a happy hormone in the brain, making us feel happy and free, and often results in consuming high-calorie food. Stress and lack of sleep can lead people to overeat
5. During these times, hormones can increase food cravings, leading to weight gain.
6. Medication such as Anti-depressants, ant-seizure medicine, diabetes medicine, beta-blockers, and steroids are the reason for the weight gain

Direct and indirect effects on the body

1. There are some conditions that effects directly they are; problems with respiratory system, asthma, sleep disorders, obesity hyperventilation syndrome, back pain, etc.
2. Some of the indirect effects on the body due to obesity are, memory loss/rare conditions like Alzheimer's and dementia, depression/mood disorders, and cancers.

The below mentioned are the preventive measure that are need to be considered and make changes to improve your health and well-being they are;

1. Make dietary changes that include consuming less calories, avoid over eating, and make healthier food choices and replacing a few meals.
2. Physical activity should be made a part of daily routine to help with Weight management in upparpally
3. Sometimes obesity may be an effect of psychological condition so they may be asked to go through counselling or join some social groups.
4. Health care professionals recommend medications such as Bupropin-nltrexone, orlistat, etc, for weight loss.
5. There are some endoscopic procedures available for weight loss if the case may be severe and urgent.
6. Weight-loss surgery or bariatric surgery limits how much food one can consume.

Obesity is also an illness that needs a proper care and treatment, so consult the doctor for the further guidance and care to avoid severe complications.